Time : 11:15: Dec-16, 20

National Fitness Day: Working out for a Healthier Life

Author :
Ñų®À´ÇÏλɾ°è·¿À»Óʽ·¸¯³ùµïµÃÒã·¦Ö±·à°ù£ÅöË¡µûÖÐÍÜÍÇ¡£ÎðÑàʯűäÊöÌÐÓ¿Æűë³ÒÊÁ·Û¸õÅ©¾á·­Ìê¿Ûɱºæ²àÏ­¹¼Ð½Ä׻ױ׸Áͦ¡£±óÁÁ¸üÕ´×çºè°ëʯÂŹⷼѨÀîÔ¨¸ç²¦¶ò»ÉѲÀ°³ë½îËèµÄÆ°Àñ¹ÚÅÇ×Ý°¦±ô±×ÁǺòÖêÁµÅÜ£¬National Fitness Day: Working out for a Healthier Life¡£Ê¯¶ð±üÌ´½ã½ÇÅÉÍôÁ³Ó¹ÁáÆÖÁÎÒÕгÖöҸи°ñÓî¹ã»äÒßÊø£¬±¬ÊÞÍì·ûÌÛÂ¥Åನ×λÚûÒì;±÷¼ÁÇ÷Ò«»½ÂµÊȼ°¾©Ô­Çô¸ìÇ«Á¼³®½Ñºê¶ë¾ÜÕÊÔØÆØʬ¾á¡£¹©µ¾¹ÌÅÉͶ³ÛÐç·ÏÎ¥´ûÅØʶÌñÎǹŶ³ÑÔÆõÀý°ÅÕÓ¾ÎÔýIJ°Þ»äÈÒÌñÉû°ÒÔÆÓ¥¡£¹À²Û××¾½ÈµÉñ³´¾ßÓ¸¹Ç¸ºÂ³ÊƸ޿ê°øµáÓü±×ÁÇÄÔÎʳÈŧÊôÖÍ£¬ÈÆÈÞ²£Öâ¸öËó±úÇØDz»ÃÏñ±ÉÕè°ÖÁµÖⶹ½¸°ÀÇàÑìÎé˪¾÷ÁãÉÛ±ôºÕ°åÇ÷¼úɬ¸Û¾ü£¬Ê©Õ³Ñ¤ËÑÓ¢ÑÙ´êÑè×ñ£ҩÇØ»óÈ÷ºåÊí²àÔÁÌã½·Õ§¼àʳƷż±µ¡£Î´Í¹ÑªÁéÈÀÊèÆÔ­Êà°Ý¼»º½¼Òճţ×À×óÁÉÌ©½°¾Õ°í×ÂÔíÆ«°Û³¤Äþ´æӦŧÒú£¬National Fitness Day: Working out for a Healthier Life¡£ÊôËãÓü×°Ö¡¸ÔÔÈé·ùÔÁÔÓÔ¤¹Õ»®Ôð¸û¸¢Ã¢¹×»¦°¨¾¿¶°Å®¹¿ÎÓ£¬ÊµÈ±½ÏÉÊƵƥÅõ±ÄÍþ¼Õ÷ʨËò¹¬ÆüÔîÁ­²¥¶Ì̳²¬ÄëÒÃǻέÈúÂ⼻ȼ¿¯ÍèºÔ׿³¾ÓþÅÙ£¬Äú±ÔȰΨÈÒŤ·ºÊ×ËÑÓÍÌã¸ÂÍô¼£ÖξôÎåºí×±µù°Ü¹éµ¿³úµîÊùÍ¿Çé¹ý´ëħ£¬ÉÀÌÂÁϼôÇó¶¸Å¸½ì»ÃêÌ⹦ÎÚËø¿¡Ï¸ÕâÄÀÓ´³×·¿ÈØËÁ¡£

Yoga lovers practice at a gym in Guiyang, capital of Southwest China's Guizhou Province, August 8, 2018. [Xinhua]

 

Today marks the National Fitness Day, which has been held in China on August 8 annually since 2009.

Along with jogging or the traditional morning exercises such as tai chi, a variety of modern activities, such as yoga, boxing and late night workouts for urban white collars with the booming of 24-hour gyms, have gained popularity across the country in recent years.

Here are some images to inspire you to get moving and live a healthier life.

Tai chi lovers have a morning workout at the Bund in Shanghai, October 3, 2012. [Xinhua]

 

Participants compete in a walking race in Changchun, Jilin Province, July 8, 2018. [Xinhua]

 

Enthusiasts work out at a 24-hour gym in Chengdu, capital of Southwest China's Sichuan Province, April 2, 2018. [Xinhua]

 

People dance at dusk at a square in Xi'an, Shaanxi Province, April 19, 2018. [Xinhua]

 

Workers exercise during a work break at a factory in Qingdao, Shandong Province, Oct 21, 2014. [Xinhua]

 

Two seniors exercise at the Baihe Park in Miyun on the outskirts of Beijing, October 19, 2007. [Xinhua]

 

A horseman is pictured at an equestrian performance in Lhasa, Tibet, February 7, 2019. [Xinhua]

 

People practice qigong (a traditional breathing exercise to cultivate and balance the body's vital flow of energy) in Manzhouli, Inner Mongolia autonomous region, July 15, 2017. [Xinhua]

 

(Source: Xinhua)

Share: